[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product:yuan-qi-shi-ke":3},{"id":4,"name":5,"slug":6,"slogan":7,"description":8,"organization":9,"images":10,"avatar_url":11,"image_url":12,"website_url":13,"access_links":14,"status":19,"build_by":20,"categories":37,"stats":41,"upload_relationship":47,"create_at":48,"update_at":49,"owner_id":44,"upload_user_id":50,"reviewer_id":51,"video_info":52,"prerelease_cover_url":53,"scheduled_publish_at":52,"user_scheduled":54,"emoji_reacts":55,"tag":57,"pass_review":52,"user_star":54},3338,"元气时刻：AI 健康教练","yuan-qi-shi-ke","借助 Ai 把 Apple 健康的数据，读成今天该练多少、该休多久","{\"type\": \"doc\", \"content\": [{\"type\": \"paragraph\", \"content\": [{\"text\": \"元气时刻把散落在 Apple 健康里的睡眠、心率、HRV、步数、活动和训练记录，整理成一条能看懂的线：昨夜睡得怎么样 → 今晨恢复到几分 → 今天适合练多少。再往下落到具体要做的事——练哪个动作、跑哪条路线、这顿饭吃了多少。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"iPhone 与 Apple Watch 双端，中文优先，已上架 App Store。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"核心功能\\r\\n1｜三个数看懂今天\\r\\n睡眠表现、恢复度、今日建议负荷，首页一眼可见。每个数都能点开，看到自己的个人基线、近 7\u002F30 日趋势，以及\\\"这个数为什么是这样\\\"的影响因素拆解——不是给你一个黑箱分数。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"2｜训练：从计划到当场纠错\\r\\n943 个动作的动作库、训练日历、自定义计划；记录组数 \u002F 次数 \u002F 重量 \u002F 组间休息；训练后可看训练负荷、心率区间账本、肌群恢复参考。跟练时有实时动作提示与训练后复盘，支持单张正面照的体态分析。训练结果可回写 Apple 健康。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"3｜户外运动与足迹\\r\\n跑步 \u002F 骑行 \u002F 步行的 GPS 记录，配速、分段、语音提示；可收藏和搜索附近的公开路书，按路书出发时有偏航提醒；坐车的里程不会被算进跑量。所有轨迹汇总成「我的足迹」——累计公里、运动次数、点亮过的城市，也有对应小组件。运动结束可生成地形图 \u002F 卫星图 \u002F 街道图 \u002F 拍立得等多种分享卡片。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"4｜AI 教练「元栗」\\r\\n基于你授权的睡眠、恢复、训练、饮食摘要回答问题，会说明数据范围和局限；能生成训练计划、周报、月报的草案，你确认后才写入。云端处理默认关闭，需要你明确同意才会走远端。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"5｜日常记录\\r\\n习惯打卡、情绪、饮水、体重、经期；三餐可拍照识别并生成热量与营养草案。另有八段锦、呼吸练习、节气提醒等节律工具。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"6｜社区\\r\\n可以把训练、习惯包、健康数据块发成动态，和朋友互相看见。每一项分享内容的可见范围都由你单独控制。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"7｜长期趋势\\r\\n生物年龄日趋势、久坐指数、有氧剂量、心肺适应趋势、周报月报。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"使用场景\\r\\n早上醒来：看一眼恢复度，决定今天是上强度还是换成轻松有氧。\\r\\n进健身房前：翻训练日历，今天该练的部位和上次的重量都在，不用回忆。\\r\\n周末出门跑步：搜一条附近的公开路书，跟着跑完，轨迹落进足迹地图，多点亮一座城。\\r\\n搞不懂某个数时：直接问元栗\\\"我这周恢复度为什么一直偏低\\\"，它会结合你的睡眠和负荷数据解释。\\r\\n隐私\\r\\n本地数据库全库加密，情绪备注等敏感字段额外做字段级加密。\\r\\nHealthKit 数据实时读取，不在 App 内复制留存。\\r\\n上传给 AI 的只有脱敏聚合统计，不会上传原始笔记文本。\\r\\n未授权的健康项目不会被读取，授权项可随时撤回。\\r\\nFAQ\\r\\nQ：没有 Apple Watch 能用吗？\\r\\n能。步数、睡眠等来自 iPhone 或其他写入 Apple 健康的设备同样可以计算；但 HRV、静息心率、运动心率这类指标依赖手表或兼容设备，缺少数据源时对应模块会明确告诉你缺什么，而不是编一个数。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"Q：和 Apple 健康是什么关系？\\r\\nApple 健康是数据仓库，元气时刻是解读层。它读取你授权的部分，做成每天可执行的结论，训练记录也会写回 Apple 健康。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"Q：新用户是不是要等很久才有数据？\\r\\n不需要。新指标上线会回补历史数据，而不是从装上那天开始空窗。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"Q：AI 给的是医疗建议吗？\\r\\n不是。元气值、恢复度、身体年龄和训练建议都只作日常健康与健身参考，不用于医疗诊断或治疗判断。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"Q：要花钱吗？\", \"type\": \"text\"}, {\"type\": \"hardBreak\"}, {\"text\": \"核心记录和基础健康展示免费。久坐指数、心率区间账本、有氧剂量、心肺适应趋势、生物年龄完整报告、训练日历自定义、备用图标和更多 AI 次数需要元气 Pro（月度 \u002F 年度订阅）。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"Q：支持什么语言和系统？\\r\\n中文优先，另有英文、日文；iPhone（iOS）+ Apple Watch。\", \"type\": \"text\"}]}]}","xiao 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