[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product:you-ban-er":3},{"id":4,"name":5,"slug":6,"slogan":7,"description":8,"organization":9,"images":10,"avatar_url":11,"image_url":12,"website_url":13,"access_links":14,"status":19,"build_by":20,"categories":21,"stats":28,"upload_relationship":34,"create_at":35,"update_at":36,"owner_id":37,"upload_user_id":37,"reviewer_id":38,"video_info":39,"prerelease_cover_url":40,"scheduled_publish_at":39,"user_scheduled":41,"emoji_reacts":42,"tag":47,"pass_review":39,"user_star":41},3453,"有伴儿","you-ban-er","当你一个人很难开始、容易分心时，有个人陪你把事情做下去。","{\"type\": \"doc\", \"content\": [{\"type\": \"paragraph\", \"content\": [{\"text\": \"明明有很多事情要做，却总是迟迟无法开始？\", \"type\": \"text\", \"marks\": [{\"type\": \"bold\"}]}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"想学的东西、想做的项目、列好的计划……\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"每次都想着今天一定要开始，结果刷了会儿手机，切了几个窗口，一天又过去了。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"一个人做事就是这样。没人和你一起开始，没人知道你在忙什么，做着做着就容易分心，遇到困难也只能自己扛。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"所以，我做了有伴儿。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"一个住在你电脑桌面上的女孩。她有自己的生活，不会一直围着你转，但你们可以一起工作、学习，也可以随时聊两句。\", \"type\": \"text\"}]}, {\"type\": \"heading\", \"attrs\": {\"level\": 2}, \"content\": [{\"text\": \"01 先开始就好，不必等到准备充分\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"你不需要制定复杂的计划，也不需要给自己设定一大堆规则。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"告诉她你今天想做什么，然后开始做一点。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"今天写几行代码，读几页书，推进一点自己的项目，都算数。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"她就在旁边忙着自己的事情。你可以和她说说今天的安排，也可以什么都不说，直接开始。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"不必一下子变得自律，先把今天的第一步走出去。\", \"type\": \"text\", \"marks\": [{\"type\": \"bold\"}]}]}, {\"type\": \"heading\", \"attrs\": {\"level\": 2}, \"content\": [{\"text\": \"02 一个人做事，也可以有个搭子\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"一个人工作、备考、做项目，最难的有时候不是事情本身，而是漫长的过程。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"没人一起坐着，没人分享进度。累了刷手机，卡住了发呆，原本准备做一小时的事情，不知不觉就搁下了。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"有伴儿会一直住在你的桌面上。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"你写代码，她可能在画画；你在看书，她也在翻自己的书。你们可以一起打卡、听 Lofi 音乐，偶尔聊两句，也可以长时间各忙各的。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"还有写字、翻书、打字时的细微声音。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"不需要一直聊天，也不用时时提醒。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"你做你的事，她做她的事。只是这段时间，不再只有你一个人。\", \"type\": \"text\", \"marks\": [{\"type\": \"bold\"}]}]}, {\"type\": \"heading\", \"attrs\": {\"level\": 2}, \"content\": [{\"text\": \"03 你想做的事情，不必每次都从头开始\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"你可能跟她说过，想做一个产品，想考上某个岗位，或者这个月一定要完成一件事。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"后来忙起来了，进度慢了，甚至暂时放下了。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"有伴儿可以记住你们聊过的事情，在合适的时候主动问问你：\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"“你之前说的那个项目，后来怎么样了？”\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"你可以和她聊聊进展，复盘遇到的问题，也可以重新想想下一步做什么。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"她不是一个只会弹出提醒的待办软件。你们聊过的事情，可以成为下一次交流的起点。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"不用每次都重新给自己打气，也不用假装自己一直在进步。接着往下走就好。\", \"type\": \"text\", \"marks\": [{\"type\": \"bold\"}]}]}, {\"type\": \"heading\", \"attrs\": {\"level\": 2}, \"content\": [{\"text\": \"当然，你们也不必一直做正事\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"工作累了，可以聊聊天。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"终于完成一件事，可以跟她分享一下。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"熬夜赶项目的时候，她也许会给你发个小红包，请你喝杯咖啡。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"有时候什么都不想做，也可以就这样待一会儿。\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"她有自己的生活，不会时时刻刻等着你，也不会把你变成一个只知道完成任务的人。\", \"type\": \"text\"}]}, {\"type\": \"heading\", \"attrs\": {\"level\": 2}, \"content\": [{\"text\": \"谁适合有伴儿？\", \"type\": \"text\"}]}, {\"type\": \"bulletList\", \"content\": [{\"type\": \"listItem\", \"content\": [{\"type\": \"paragraph\", \"content\": [{\"text\": \"总想改变拖延的习惯，却一直找不到合适的开始方式。\", \"type\": \"text\"}]}]}, {\"type\": \"listItem\", \"content\": [{\"type\": \"paragraph\", \"content\": [{\"text\": \"一个人写代码、做产品、做副业，需要长期独自投入。\", \"type\": \"text\"}]}]}, {\"type\": \"listItem\", 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