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\"type\": \"text\"}]}, {\"type\": \"heading\", \"attrs\": {\"level\": 3}, \"content\": [{\"text\": \"身体状态，变成看得懂的「灵气」和「心魔」\", \"type\": \"text\"}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"连接 Apple 健康后，App 会把睡眠、心率、心率变异性和活动记录汇总成两个指标：\", \"type\": \"text\"}]}, {\"type\": \"bulletList\", \"content\": [{\"type\": \"listItem\", \"content\": [{\"type\": \"paragraph\", \"content\": [{\"text\": \"灵气\", \"type\": \"text\", \"marks\": [{\"type\": \"bold\"}]}, {\"text\": \"：睡好觉，灵气就回来\", \"type\": \"text\"}]}]}, {\"type\": \"listItem\", \"content\": [{\"type\": \"paragraph\", \"content\": [{\"text\": \"心魔\", \"type\": \"text\", \"marks\": [{\"type\": \"bold\"}]}, {\"text\": \"：熬夜、久坐和压力，都会让心魔滋生\", \"type\": \"text\"}]}]}]}, {\"type\": \"paragraph\", \"content\": [{\"text\": \"首页的橘猫就是你身体状态的化身：灵气足时精神抖擞，累了就蔫下来。不用读图表，看一眼就知道今天该练还是该歇。\", \"type\": \"text\"}]}, {\"type\": \"heading\", \"attrs\": {\"level\": 3}, \"content\": [{\"text\": \"今天练什么，按你的状态来排\", \"type\": \"text\"}]}, {\"type\": 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